Freesmo logo
My account
Product guideShopAbout usFAQBlog

Freesmo logo
Product GuideShopAbout usFAQContact
Trustpilot


Privacy Policy

Terms and Conditions

©2024 Copyright Freesmo


Freesmo Limited

Registered at 12 Palmyra Road, Bristol, BS3 3HU, Company Number: 15249787

customers@freesmo.co.uk

+44 745 740 5231

Business hours: Mon-Fri, 8:15 am - 4:30 pm

Supported payment methods
Payment with VisaPayment with Visa
Payment with MastercardPayment with Mastercard
Payment with MaestroPayment with Maestro

Selling e-cigarettes, vapes, nicotine vapour products* and products that contain tobacco or nicotine or can be used to deliver nicotine to persons under the age of 18 is illegal. Therefore, an age verification process will apply to all sales on this website.Warning: Products that are sold on this website may contain tobacco and/or nicotine which are highly addictive substances. Additionally, tobacco products damage your health. Therefore they are not intended for use by persons under the age of 18, and also they are not suitable for use by pregnant or lactating women, people who suffer from cardio-vascular diseases, persons suffering from seizure disorders, or any persons who should avoid using tobacco or nicotine products for medical reasons.*In Scotland, nicotine vapour products also include some substances that do not contain nicotine and some vaping devices that enable inhalation of vapours without nicotine.
  1. Blog
  2. >
  3. Stop smoking

How to Transition from Smoking to Vaping: A Step-by-Step Guide

JT

Jessica Tyson

03/04/2025 • 5 min read
two open palms with a cigarette in one hand and a vape in the other

Switching from smoking to vaping can feel overwhelming, but with the right approach, it can be a smooth and effective transition. Whether you're looking to quit cigarettes for health reasons or financial savings, vaping offers a less harmful way to satisfy nicotine cravings.

This guide covers everything you need to know about making the switch, including choosing the right vape, picking the best nicotine strength, and avoiding common mistakes.

Step 1: Choose the Right Vape Kit

The best vape for beginners depends on your smoking habits. Here’s what to look for:

  • If you smoke 20+ cigarettes a day: Start with a nicotine salt pod system like the Vaporesso XROS 3 Mini.
  • If you smoke less than 10 a day: A refillable MTL vape kit like the Geekvape Sonder Q is ideal.
  • If you want a simple, no-maintenance option: Try a disposable vape like the Elf Bar 600 V2.
dive into our vape kits

Step 2: Select the Right Nicotine Strength

Smoking preferenceNicotine content
Light smoker (1-5/day)3mg/ml – 6mg/ml
Moderate smoker (6-15/day)6mg/ml – 12mg/ml
Heavy smoker (16+/day)12mg/ml – 20mg/ml

If you're a heavy smoker, nicotine salts are the best option because they provide a stronger and smoother hit. For casual smokers, freebase nicotine allows for lower nicotine strengths with more vapour production.

Shop all nicotine salts

Step 3: Find a Flavour You Enjoy

One of the biggest reasons people stick to vaping is because they enjoy the flavour variety. Some popular choices include:

  • Tobacco blends
  • Doozy Caramel Tobacco is a great option for ex-smokers who miss the taste of cigarettes.
  • Fruity and sweet
  • Sweet and fruity liquids like ElfLiq Blueberry Sour Raspberry and Just Juice Berry Burst offer a refreshing experience.
  • Menthol and mint
  • Minty and menthol flavours like Bar Juice Fresh Menthol Mojito and SKE Crystal Menthol deliver a cooling, fresh hit similar to menthol cigarettes.
Shop all e-liquids

Step 4: Avoid Common Beginner Mistakes

  1. Using the wrong nicotine strength: Too high = dizziness, too low = cravings.
  2. Inhaling incorrectly: Mouth-to-lung (MTL) is best for ex-smokers.
  3. Choosing the wrong device: Start with beginner-friendly vape kits.
  4. Not charging your vape: Always keep your device ready to use.

Ensuring a Successful Transition

Quitting smoking is easier with the right vape kit and proper nicotine strength. By making the switch, you’re improving your health, saving money, and gaining control over your nicotine intake.

find your perfect fit here
stop smoking
e liquids
vape kits

Related articles

July 11, 2025

Nicotine and Mood: Does Vaping Help with Anxiety?

Nicotine and Mood: Does Vaping Help with Anxiety?

What does science say about nicotine's relationship with anxiety, and why do some users report stress relief while others don't?

July 11, 2025

Why Do People Crave Nicotine in the Morning?

Why Do People Crave Nicotine in the Morning?

Discover why these cravings happen, what’s happening in your body and brain, and what you can do to reduce or manage them.

July 10, 2025

Ohm Brew Double Brew Shortfills: The Latest Flavour Innovations

Ohm Brew Double Brew Shortfills: The Latest Flavour Innovations

Whether you’re transitioning from disposables or building your first refillable kit, Ohm Brew's bold flavours are crafted to impress.

July 10, 2025

Will the Disposable Vape Ban Work?

Will the Disposable Vape Ban Work?

We examines the potential impact of the disposable vape ban, separating facts from fears & exploring the real-world implications.

July 10, 2025

Best Drifter E-Liquids for Summer Vaping

Best Drifter E-Liquids for Summer Vaping

There’s no better time to refresh your vape rotation, and Drifter e-liquids are the perfect companion for warmer weather.