30-Day No Smoking Challenge

According to Action on Smoking and Health (ASH), around two-thirds of British smokers would like to quit, yet less than 5% manage to successfully stop smoking each year.

That’s why, this April, we’re launching the 30-Day No Smoking Challenge: A supportive and structured way to help you break free from cigarettes for good.

What Is the 30-Day No Smoking Challenge?

As part of VApril, the UK’s biggest vaping awareness campaign, our no-smoking challenge is designed to help smokers transition away from cigarettes with expert guidance, motivation, and community support.

Over the course of 30 days, you’ll have the opportunity to:

• Discover smoke-free alternatives that work for you
• Build smoke-free habits with expert-backed support
• Stay motivated by connecting with others on the same journey
• Gain access to practical quit-smoking tips, encouragement, and resources
• Get the chance to win a £100 gift card.

How Does the Quit Smoking Challenge Work?

Joining the 30-day no-smoking challenge is simple! Here’s what you need to do:

1. Take FREESMO’s Smoke-Free Questionnaire: Find and buy the right smoke-free product to help you transition away from cigarettes.

2. Join FREESMO’s Private Facebook Group: Stay accountable by regularly documenting your progress in the Smoke-Free with FREESMO group.

3. Stay Smoke-Free for 30 Days: Five participants will receive a £100 gift card after staying smoke-free for 30 days.

Why Join the No Smoking Challenge?

It’s structured & motivating

Breaking the habit is easier when you have a clear goal and support system.

It helps you find the right solution

FREESMO’s Smoke-Free Questionnaire gives personalised product recommendations to help you make the switch.

You’re not alone

We’re building a safe space for smokers seeking smoke-free alternatives. The Smoke-Free with FREESMO group will support you throughout the challenge.

Are you ready to quit smoking and start a healthier, smoke-free life? Join the 30-day no-smoking challenge today and take your first step toward freedom.

🔗 Complete the Smoke-Free Questionnaire 🔗 Join the Smoke-Free with FREESMO community

FREESMO: Your Path to a Smoke-Free Life

FREESMO is a leading advocate for smokers looking to quit, offering expert-backed guidance and a range of smoke-free alternatives.

“Switching to smoke-free alternatives is one of the most rewarding achievements people can make, but it’s also one of the hardest”, says Georgi Keckarovski, CEO of FREESMO.

“We want to make the journey easier by providing personalised, effective solutions, and facilitating safe spaces where smokers can overcome obstacles to their success. Our 30-Day Challenge is an exciting opportunity to support individuals in their efforts to stop smoking and stay quit.”

To participate and be in with a chance of winning a £100 gift card, take the smoke-free questionnaire and share progress updates within FREESMO’s community group for the 30 days of April.