Can You Drink When Using Nicotine Pouches?

If you enjoy a night out with friends and you’re also a fan of nicotine pouches, you’ve probably asked yourself: Can I drink alcohol while using these things? It’s a fair question — and the good news is, yes, you can. But, like most things in life, a little awareness goes a long way.

The nicotine pouches market has seen significant growth, with brands like Velo and Nordic Spirit gaining notable popularity and market share in the UK in 2023.

Whether you’re new to nicotine pouches or already have a favourite flavour from FREESMO’s nicotine pouch collection, here’s what you should know before pairing your pouches with a pint.

What Are Nicotine Pouches, Exactly?

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Nicotine pouches are small, white packets placed under your lip. They deliver nicotine without any smoke, ash, or vapour — making them a discreet and modern alternative to cigarettes or vapes. These pouches contain both nicotine and other components, such as plant-based fibres, and do not contain tobacco leaf. FREESMO offers a wide range of strengths and flavours to match every lifestyle.

Since they don’t involve combustion or inhalation, many adult consumers turn to them as a potentially less harmful option. They’re super convenient for social settings — no need to step outside or hunt for a lighter. Unlike chewing tobacco, which contains ground tobacco, nicotine pouches do not contain tobacco leaves, positioning them as a distinct category from traditional smokeless products.

Comparison with Other Alternatives

When it comes to nicotine replacement therapy, nicotine pouches are often compared to other products like nicotine gum, lozenges and strips. While all these products aim to deliver nicotine to the body, they differ in their methods. Nicotine pouches are placed between the cheek and gum, where they release nicotine over time. In contrast, nicotine gum is chewed to release nicotine, and lozenges are sucked on. Another comparison is with e-cigarettes, which deliver nicotine through vapour. Unlike e-cigarettes, nicotine pouches are a smokeless tobacco product, offering a discreet and convenient way to manage nicotine cravings without inhaling vapour. Each method has its unique benefits, but nicotine pouches stand out for their ease of use and smokeless nature.

Alcohol + Nicotine: What Actually Happens?

Let’s break it down. Alcohol is known to slow things down — it’s a depressant. Nicotine, on the other hand, has stimulating properties. When you combine the two, you might feel more alert than you actually are. That’s because nicotine can dull the effects of alcohol, which sometimes leads people to drink more than planned. Additionally, nicotine can increase blood pressure, so users should be aware of this when combining it with alcohol.

Also worth noting: some users say that alcohol can enhance the sensation of nicotine. That extra buzz might sound appealing, but it could lead to using more pouches than usual, which may cause dizziness or an upset stomach. Again, it all comes down to balance.

When considering oral health implications, it's important to note that nicotine pouches can potentially lead to gum disease, similar to other smokeless tobacco products.

Oral Health Implications

Using nicotine pouches can have implications for oral health. Placing these pouches between the cheek and gum can lead to gum irritation and inflammation, potentially causing gum recession. This recession can increase the risk of periodontal disease, a serious gum infection that can damage the soft tissue and bone supporting the teeth. Additionally, nicotine pouches can cause dry mouth, which heightens the risk of dental caries. To mitigate these risks, it’s crucial for users to maintain good oral hygiene by brushing and flossing regularly. Regular dental check-ups can also help in the early detection and management of any oral health issues.

Tips for Enjoying Both — Smartly

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If you’re going to drink while using nicotine pouches, here are a few easy tips to keep things enjoyable:

• Stay hydrated: Both alcohol and nicotine can leave you a bit dry-mouthed. Keep water handy. Drink plenty of water to stay hydrated and support your overall well-being.
• Go for a lighter strength: FREESMO offers a variety of nicotine levels, so consider choosing a lower strength if you’re planning a few drinks.
• Set a limit: Just like with drinks, it’s smart to pace yourself with pouches. Moderation is your friend.
• Be mindful of nicotine withdrawal: Understand the symptoms of nicotine withdrawal and manage them appropriately. This can help you stay on track and maintain your quit journey effectively.

A Few Things to Watch For

While using nicotine pouches and drinking is generally considered safe for most adults, there are a couple of things to stay aware of:

• Be present: Alcohol can affect coordination. So if you’re handling small pouches, just be careful about it.
• Mind your stomach: Everyone’s tolerance is different. If you’re mixing alcohol with nicotine on an empty stomach, it might make you feel a bit off.

However, it is important to note that there is a lack of published data on the long-term health effects of nicotine pouches. Further research is needed to understand their potential impact, especially regarding oral health and overall safety.

Are Nicotine Pouches Safer than Traditional Tobacco?

Nicotine pouches are often marketed as a safer alternative to traditional tobacco products. While they do not contain tobacco, they still deliver nicotine, an addictive chemical. Research suggests that nicotine pouches pose fewer health risks than traditional tobacco products, with a lower risk of heart disease and lung cancer. However, the long-term health effects of nicotine pouches are still not fully understood, and more research is needed. Additionally, nicotine pouches can lead to nicotine dependence and withdrawal symptoms, which can be challenging to manage. While nicotine pouches may be a safer alternative to traditional tobacco products, they are not without risks, and users should approach them with caution.

Yes, You Can — Just Keep It Balanced

So, can you drink when using nicotine pouches? Absolutely. Just be mindful, stay hydrated, and keep it all in moderation. Remember, moderation is key to avoid the risk of nicotine addiction. Whether you’re out socialising or relaxing at home, nicotine pouches can fit right in — discreet, convenient, and satisfying.

Ready to find your perfect match? Explore our full range of nicotine pouches and discover the flavour and strength that suits your vibe best.