Jessica Smith
29/08/2024 • 5 min read
Nicotine pouches have surged in popularity as a tobacco-free alternative for those seeking nicotine without the harmful byproducts of smoking. These small, discreet pouches, placed between the gum and lip, offer a convenient way to enjoy nicotine without the smoke or spit associated with other products.
Brands like Velo and Nordic Spirit have become household names, providing various flavours and strengths to suit different preferences. But, as with any nicotine product, users should be aware of the potential side effects and risks listed below.
Despite their tobacco-free nature, nicotine pouches aren't entirely risk-free. Users may experience some side effects, especially when using the product for the first time or increasing their dosage.
Although short-term effects are relatively well-documented, the long-term impact of nicotine pouch use is still under research. However, based on what is known about nicotine and oral health, some potential risks can be considered, including:
Nicotine pouches are often marketed as a safer alternative to smoking or chewing tobacco, and to some extent, this is true. They lack the harmful byproducts of combustion and tobacco-specific nitrosamines, which are significant cancer-causing agents in tobacco products.
However, "safer" does not mean "safe." Nicotine addiction remains a serious concern, and the absence of long-term studies means the complete safety profile of nicotine pouches isn't fully established. Users should be cautious and aware that while these pouches may reduce certain risks, they are not without their own set of concerns.
When comparing nicotine pouches to vaping, both methods have their pros and cons, depending on what the user is prioritising in their nicotine consumption.
One of the biggest concerns around any nicotine product is its potential link to cancer. The good news is that nicotine itself is not a known carcinogen. Moreover, because nicotine pouches do not contain tobacco, they lack the tobacco-specific nitrosamines (TSNAs) that are known to cause cancer.
However, the long-term effects of high nicotine exposure are not well understood. While current evidence suggests a lower cancer risk compared to traditional tobacco products, more research is needed to draw definitive conclusions. Users should remain informed and cautious, especially considering the lack of comprehensive long-term data.
Unlike nicotine pouches, tobacco pouches contain both nicotine and tobacco, which introduces additional risks. Tobacco pouches are strongly associated with mouth and throat cancer, gum disease, and tooth decay due to the presence of harmful chemicals found in tobacco.
The use of tobacco pouches is considered much riskier compared to nicotine pouches, particularly in terms of oral health. For those seeking to reduce their health risks, switching to nicotine pouches might be a better option, but the best choice is to avoid all nicotine and tobacco products altogether.
Other brands like Ubbs and Lost Mary offer nicotine pouches in a variety of exciting flavours.
Nicotine pouches offer a tobacco-free alternative for those seeking nicotine without the harmful effects of smoking or chewing tobacco. While they present fewer risks than traditional tobacco products, they are not without their side effects and potential long-term concerns.
For users considering nicotine pouches, it's essential to weigh the benefits against the risks. Understanding the potential side effects and long-term implications can help in making an informed decision. As always, the safest option is to avoid nicotine products altogether, but for those who choose to use them, being informed is the best way to manage their health responsibly.
