Freesmo logo
My account
Product guideShopAbout usFAQBlog

Freesmo logo
Product GuideShopAbout usFAQContact
Trustpilot


Privacy Policy

Terms and Conditions

©2024 Copyright Freesmo


Freesmo Limited

Registered at 12 Palmyra Road, Bristol, BS3 3HU, Company Number: 15249787

customers@freesmo.co.uk

+44 745 740 5231

Business hours: Mon-Fri, 8:15 am - 4:30 pm

Supported payment methods
Payment with VisaPayment with Visa
Payment with MastercardPayment with Mastercard
Payment with MaestroPayment with Maestro

Selling e-cigarettes, vapes, nicotine vapour products* and products that contain tobacco or nicotine or can be used to deliver nicotine to persons under the age of 18 is illegal. Therefore, an age verification process will apply to all sales on this website.Warning: Products that are sold on this website may contain tobacco and/or nicotine which are highly addictive substances. Additionally, tobacco products damage your health. Therefore they are not intended for use by persons under the age of 18, and also they are not suitable for use by pregnant or lactating women, people who suffer from cardio-vascular diseases, persons suffering from seizure disorders, or any persons who should avoid using tobacco or nicotine products for medical reasons.*In Scotland, nicotine vapour products also include some substances that do not contain nicotine and some vaping devices that enable inhalation of vapours without nicotine.
  1. Blog
  2. >
  3. Vaping

Sore Throat and Burning from Vaping: What To Do

JS

Jessica Smith

06/09/2024 • 5 min read
healthcare worker examining a patients throat with a tongue depressor

If you've ever experienced a sore throat or a burning sensation after vaping, you're likely wondering what might be causing this discomfort and how to address it. These symptoms can be frustrating, especially when they interfere with your daily routine. Fortunately, understanding the root causes — whether it’s the ingredients in your e-liquid, your vaping technique, or the device settings — this post can help you find relief and enjoy a smoother experience.

Can Vaping Cause a Sore Throat?

Indeed, sore throat is a frequent side effect reported by new and regular vapers. The harshness of the vapour or sensitivity to certain ingredients in e-liquids often leads to irritation. Chemicals such as nicotine and propylene glycol, as well as certain flavourings like cinnamon or menthol, are known to cause dryness and soreness in the throat. If you’re sensitive to propylene glycol, you may experience more pronounced symptoms, as this common ingredient is particularly drying.

find your perfect fit here

What Is a Burning Sore Throat?

A burning sore throat is often caused by “dry hits” or using a vape device that’s too powerful for the e-liquid. This can lead to overly hot vapour, which irritates and burns the throat. If this burning sensation is a regular occurrence, it can lead to chronic irritation or even damage to the throat tissues. Moderation, proper vape settings, and taking breaks can help prevent long-term harm.

Why Is My Vape Burning My Throat?

Experiencing a burning sensation in your throat while vaping can be quite distressing. Several factors might be the cause of this symptom:

  • High wattage: If your vape device is set to a high wattage, it produces hotter vapour, which can burn your throat.
  • Dry hits: This occurs when there isn’t enough e-liquid in the vape coil, leading to an unpleasant, harsh inhalation that can irritate your throat.
  • Incorrect nicotine levels: Using a nicotine concentration that’s too high for your tolerance can also result in a burning sensation.

To avoid this discomfort, ensure that your device settings are appropriate for your e-liquid, and consider reducing nicotine levels if the burning persists.

How Long Does a Sore Throat from Vaping Last?

Typically, a sore throat caused by vaping lasts between 1 to 3 days. However, this can vary depending on your vaping habits and the frequency of use. If you continue vaping without making any adjustments, the soreness may persist or become chronic. Persistent throat soreness may indicate the need to change your vaping habits, such as reducing nicotine levels or exploring different e-liquid compositions.

perfect puff starts here

Quick Cures for Sore Throat from Vaping

medicines citrus fruit and a thermometer with towel

If you’re suffering from a sore throat due to vaping, there are several remedies you can try right away:

  • Stay hydrated: Drinking plenty of water helps alleviate dryness and soothes the throat. Vaping can dehydrate you, so it’s important to keep your fluid intake up.
  • Switch e-liquids: Consider using e-liquids with lower nicotine or those without propylene glycol to reduce irritation.
  • Rest your throat: Take breaks from vaping to allow your throat time to heal. Overuse can exacerbate irritation, so giving your throat a rest is crucial.
  • Use lozenges: Throat lozenges can provide temporary relief from soreness, making it easier to manage discomfort during the healing process.
Try nicotine strips

How to Get Rid of Dry Cough from Vaping

Dealing with a dry cough from vaping can be uncomfortable, but there are several steps you can take to alleviate it. First, it’s essential to identify the underlying cause, whether dehydration, the type of e-liquid you’re using, or your vaping habits. Increasing your fluid intake is crucial, as vaping can be dehydrating, which often contributes to a dry cough.

Switching to e-liquids with higher vegetable glycerin (VG) content can also help, as VG is less likely to cause dryness than propylene glycol (PG). Additionally, consider adjusting your vaping routine by reducing the frequency and intensity of your sessions. This allows your throat time to recover, significantly improving symptoms and preventing the cough from worsening.

Find your perfect freebas e-liquid flavour

Protecting Your Throat While Vaping

Vaping may be a preferred alternative to smoking for many, but it’s not without its risks. By understanding the causes and implementing some simple changes, you can reduce discomfort and enjoy a smoother vaping experience. Remember to stay hydrated, choose your e-liquids carefully, and take regular breaks to protect your throat from harm. If you’re concerned about persistent symptoms, seeking advice from a healthcare professional is always wise.

vaping
sore throat

Related articles

May 16, 2025

Best MTL Vape Kit Brands in 2025

Best MTL Vape Kit Brands in 2025

As vapers look for dependable long-term solutions, brands are keen to establish themselves as the top providers of MTL vape kits.

May 16, 2025

How to Store Vape Juice Long Term for Maximum Freshness

How to Store Vape Juice Long Term for Maximum Freshness

Ever taken a puff and thought, “This doesn’t taste right…”? It might not be your device. It could be how you’re storing your e-liquid.

May 16, 2025

Vaporesso XROS Mini vs. Uwell Caliburn G3 Lite

Vaporesso XROS Mini vs. Uwell Caliburn G3 Lite

We’ll compare the two pod vape kits, breaking down everything from design to performance, helping you decide which one is for you.

May 14, 2025

What’s That Smell? Cleaning Tips for Odour-Free Vaping

What’s That Smell? Cleaning Tips for Odour-Free Vaping

Vape odour might be subtler than cigarette smoke, but it can still make itself at home in fabrics, car interiors, and tiny, enclosed rooms.

May 14, 2025

Why FREESMO Is the Go-To Brand for Quality Vaping Products

Why FREESMO Is the Go-To Brand for Quality Vaping Products

What makes us different? Why do customers choose us again and again? Learn more about our UK brand rooted in quality and consistency.