Sore Throat and Burning from Vaping: What To Do

Jessica Smith

06/09/2024 • 5 min read

If you've ever experienced a sore throat or a burning sensation after vaping, you're likely wondering what might be causing this discomfort and how to address it. These symptoms can be frustrating, especially when they interfere with your daily routine. Fortunately, understanding the root causes — whether it’s the ingredients in your e-liquid, your vaping technique, or the device settings — this post can help you find relief and enjoy a smoother experience.

Can vaping cause a sore throat?

Indeed, sore throat is a frequent side effect reported by new and regular vapers. The harshness of the vapour or sensitivity to certain ingredients in e-liquids often leads to irritation. Chemicals such as nicotine and propylene glycol, as well as certain flavourings like cinnamon or menthol, are known to cause dryness and soreness in the throat. If you’re sensitive to propylene glycol, you may experience more pronounced symptoms, as this common ingredient is particularly drying.

What is a burning sore throat?

A burning sore throat is often caused by “dry hits” or using a vape device that’s too powerful for the e-liquid. This can lead to overly hot vapour, which irritates and burns the throat. If this burning sensation is a regular occurrence, it can lead to chronic irritation or even damage to the throat tissues. Moderation, proper vape settings, and taking breaks can help prevent long-term harm.

Why is my vape burning my throat?

Experiencing a burning sensation in your throat while vaping can be quite distressing. Several factors might be the cause of this symptom:

High Wattage: If your vape device is set to a high wattage, it produces hotter vapour, which can burn your throat.
Dry Hits: This occurs when there isn’t enough e-liquid in the vape coil, leading to an unpleasant, harsh inhalation that can irritate your throat.
Incorrect Nicotine Levels: Using a nicotine concentration that’s too high for your tolerance can also result in a burning sensation. To avoid this discomfort, ensure that your device settings are appropriate for your e-liquid, and consider reducing nicotine levels if the burning persists.

How long does a sore throat from vaping last?

Typically, a sore throat caused by vaping lasts between 1 to 3 days. However, this can vary depending on your vaping habits and the frequency of use. If you continue vaping without making any adjustments, the soreness may persist or become chronic. Persistent throat soreness may indicate the need to change your vaping habits, such as reducing nicotine levels or exploring different e-liquid compositions.

Quick cures for sore throat from vaping

If you’re suffering from a sore throat due to vaping, there are several remedies you can try right away:

Stay Hydrated: Drinking plenty of water helps alleviate dryness and soothes the throat. Vaping can dehydrate you, so it’s important to keep your fluid intake up.
Switch E-liquids: Consider using e-liquids with lower nicotine or those without propylene glycol to reduce irritation.
Rest Your Throat: Take breaks from vaping to allow your throat time to heal. Overuse can exacerbate irritation, so giving your throat a rest is crucial.
Use Lozenges: Throat lozenges can provide temporary relief from soreness, making it easier to manage discomfort during the healing process.

How to get rid of dry cough from vaping

Dealing with a dry cough from vaping can be uncomfortable, but there are several steps you can take to alleviate it. First, it’s essential to identify the underlying cause, whether dehydration, the type of e-liquid you’re using, or your vaping habits. Increasing your fluid intake is crucial, as vaping can be dehydrating, which often contributes to a dry cough. Switching to e-liquids with higher vegetable glycerin (VG) content can also help, as VG is less likely to cause dryness than propylene glycol (PG). Additionally, consider adjusting your vaping routine by reducing the frequency and intensity of your sessions. This allows your throat time to recover, significantly improving symptoms and preventing the cough from worsening.

Protecting your throat while vaping

Vaping may be a preferred alternative to smoking for many, but it’s not without its risks. By understanding the causes and implementing some simple changes, you can reduce discomfort and enjoy a smoother vaping experience. Remember to stay hydrated, choose your e-liquids carefully, and take regular breaks to protect your throat from harm. If you’re concerned about persistent symptoms, seeking advice from a healthcare professional is always wise.